New Rockford, ND

Welcome to New Rockford, ND
Photo montage: children holding hands and running through a field, bales of hay on farmland, a young couple with a baby in the park, the sun shining on a field of wheat

Infrared Sauna at Rockin' Fitness

Rockin' Fitness
is now home to a basswood infrared sauna by Sunlighten™!

Enjoy the safe, soothing, and healing experience of our in-house sauna!


Health benefits of infrared therapy (click for .pdf):

  • Detoxification
  • Pain relief 
  • Weight loss (burn 200-600 calories in 30 min)
  • Lower blood pressure
  • Improved circulation
  • Skin purification
  • And of course, relaxation!


More information below - all also available at the gym (803 1st Ave N)

Sauna Information, Guidelines, and User Rates 

Sauna Waiver and Terms of Use Forms

Infrared vs Traditional Sauna

What is Infrared?










This site maintained by the New Rockford Area Betterment Corporation.