New Rockford, ND

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Rockin' Fitness Offering New High-Intensity Fitness Class

August 24th, 2015Rockin’ Fitness, New Rockford’s 24-hour fitness center, has announced changes to their group fitness class lineup. A new class, Torch, will be added to the three current classes offered - Zumba, Core Plus, and Yoga - starting September 16.

Torch - Torch is a quick, hot, intense class based on H.I.I.T. (high-intensity interval training) and plyometrics (jumping-based exercise) designed to torch calories and improve muscle strength, speed, and agility. This style of exercise has been shown to burn up to 500 calories in a 30-minute class. Torch is instructed by certified personal trainer Jessica Dillon on Wednesdays at 5:30 p.m. for 30 minutes (starting September 16). Athletic shoes required.

Zumba® - Zumba® makes fitness fun! This unique exercise routine combines the movements of Latin dance with a calorie-shredding cardio workout, all set to energetic music. Zumba classes, instructed by Erin Greiner, and are held Mondays and Thursdays at 6 p.m. for 60 minutes.

Yoga – Hatha and vinyasa style yoga poses help students gain flexibility, strength, balance, and relieve stress. All levels meet together, from total beginners to more advanced students, in a welcoming, supportive atmosphere. Yoga is instructed by Jessica Dillon, who has led yoga classes in New Rockford for over five years. Yoga is held on Tuesdays at 6 p.m. for 60 minutes.

Core Plus – Core Plus is a moderately intense class featuring the toning and calorie burn of pilates-based core exercises and the strength training of a free weights routine, while keeping joint impact low. Each session focuses on abs, legs, glutes, arms, and back muscles. Core Plus is instructed by Jessica Dillon on Tuesdays at 7 p.m. for 60 minutes.

All group fitness classes are held at the Dance Studio, next door to the Opera House at 818 Central Ave. in New Rockford. All classes are open to the public, no membership at the fitness center is required. The single class rate for any Rockin’ Fitness class is just $5, and the first class of each type is free for anyone to try. 10-class punch cards are available for $40. Gym members are also eligible for an unlimited monthly class pass for $15.

Additional classes designed for seniors are also planned to start at the fitness center in October. Watch for more information to be released soon on these new SeniorFit programs.

For more information on class schedules or membership questions, please contact Rockin’ Fitness at (701) 947-2830. Stay up-to-date with class schedules and announcements by joining the Facebook group “Rockin’ Fitness Yoga-Zumba-Core Plus-Torch” or liking the page “Rockin’ Fitness.




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