Rockin’ Fitness Opens “YouthFit” Programs for Kids and Teens
May 18th, 2015 – Rockin’ Fitness in New Rockford is launching new programs in youth athletics and fitness this spring for children and teens in the area. This summer’s available programs are basketball, volleyball, yoga, and a speed and agility camp. Participation in any camp includes a free YouthFit t-shirt.
The Youth Speed and Agility Camp is geared towards student athletes grades 7-12 who would like to work on their speed, strength, balance and agility to improve their sports performance. The camp will be instructed by certified personal trainer and speed training specialist Cherry Heinz. The Youth Speed and Agility Camp will be held June 15-18 and 22-25 at Rockin’ Fitness. Participants in grades 7 and 8 will meet from 8:30-10:00 a.m. and grades 9-12 will meet from 7:00-8:30 a.m. each day; registration fee is $125, which also includes a one-month gym membership.
The Youth Volleyball Camp is an introduction to volleyball for girls in grades 5-7 of all ability levels. Participants will learn fundamentals, increase their knowledge of proper mechanics, and gain experience by playing the game of volleyball with intensity and heart. The camp will be instructed by certified personal trainer Samantha Myhre. Volleyball Camp will be held June 15-18 from 1:00-3:00 p.m. at NR-S School; registration fee is $85.
The Little Dribblers Basketball Camp is the place for girls and boys entering grades K-2 to learn about the game of basketball. Each day the kids will learn the fundamentals of basketball with an emphasis on sportsmanship and teamwork. Absolutely no experience necessary. Little Dribblers will be instructed by certified personal trainers William Schaffan and Samantha Myhre. The camp will be held July 13-16 from 8:00-9:30 a.m. at NR-S School; registration fee is $65.
Junior High Basketball Camp is for boys and girls in grades 7 and 8. The camp will include the development of basic basketball skills, including shooting, dribbling, and passing, in a fun and energetic environment. Junior High Basketball will be instructed by certified personal trainers William Schaffan and Samantha Myhre. The camp will be held July 13-16 from 10:00 a.m.-12:00 p.m. at NR-S School; registration fee is $85.
Kids Yoga - Flex, Relax and Fly is a session for any student entering grades 2-6 to learn the basics and benefits of yoga in a fun and positive setting. With a focus on strength, balance, and flexibility, participants will practice dozens of yoga poses to help them flex, relax, and fly. Kids Yoga is instructed by certified personal trainer and yoga instructor Jessica Dillon. The camp will be held July 20-23 from 10:00-11:15 a.m. at the DPRCA Dance Studio; registration is $55.
Registration forms are available online now at www.cityofnewrockford.com/fitness, at Rockin’ Fitness, at the New Rockford-Sheyenne School office, and will be sent home through the elementary school. Rockin’ Fitness is located at 803 1st Ave N in New Rockford. For more information please contact Rockin’ Fitness at (701) 947-2830.